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Ladies Self Defence Training Sat 25 June 11 14.00-17.00

Submitted by Annie on 24 June 2011 - 7:14am
Annie's picture
2011/06/25 14:00
2011/06/25 17:00
Africa/Johannesburg
The Self-Defence Workshop cc ladies are running a course @ R200 per person - cash on the day.  Miniumum age is 14 and this is for women only; there is no restriction on maximum age (thank goodness!).  Venue is central Cape Town.
Booking essential - please email me on anne@abarc.co.za to book and for more info or call me 0n 082 421 0003.  Pillions, Sisters, daughters, grannies, aunties, cousins, friends welcome!
Sensei Chrislene Smith and Margaret Neethling will be your hosts this Saturday

What the course offers:
  • A comprehensive lecture on Rape
  • Basic "tools" of defence
  • Target areas on attacker's body
  • Teaching positive attitude
  • Building confidence in one's capabilities
  • Creating awareness

Fight for your self respect. That is the best way for any human being to live. Take a step towards your personal safety. Self Defence techniques, applied accurately, are unquestionably the best way of ridding yourself of an aggressor promptly. Keep a strong attitude. Use maximum power and speed. Add up your strength. You can see. You can hear. You can move. You are stronger than you think you are.

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